Pro tip - Drink when thirsty » Dehydration Myths: 7 Things You Should Know About Staying Hydrated http://t.co/zgjdtiL0H4
June 28, 2013
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Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to cushion and protect joints and organs and to help digestion move smoothly. Most of us drink at least some water every day, but now that it's summer and the mercury is rising, it's important to be more vigilant than ever.