Add it to the list of my other "no nos" that keep me up ➡ Backlights Before Bed – A No No? http://t.co/F3sGvpDP
September 04, 2012
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Backlights Before Bed - A No No?
by Alison - on September 1st, 2012 If you are like me bedtime means check the email once more, maybe play a game or read on a tablet. But it typically involves an electronic device. Researchers at Lighting Research Center (LRC) at Rensselaer Polytechnic Institute produced a report stating that...yep, electronic light before bed negatively impacts our sleep.